Memory

Memory refers to the processes that are used to acquire, store, retain and later retrieve information. Deficits in memory can make learning difficult.
There are three main types of memory: short-term, long-term and working memory.

Short-term memory plays a vital role in shaping our ability to function in the world around us. Some people struggle with the ability to store short-term memories as well as convert them into long-term memories. Short-term memory refers to the temporary storage of information in memory.
Long-term memory is the ability to recall information that was stored in the past. This can vary from an important life event, a particular fact or how to cycle a bicycle. There are different ways that information can be transferred from short-term to long-term stores with chunking (breaking up information into smaller segments) and rehearsal (reviewing or repetition) being two common techniques.
Research has also shown that exercise help increase short-term memory. Short-term memory should not be confused with working memory. The latter refers to the thinking skill that focuses on memory-in-action, or the ability to remember and use relevant information while in the middle of an activity such as recalling the steps of a recipe while cooking a favorite meal.

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